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The Importance of Health Skills Developing health skills is probably as important as any other skills for personal success. However, due to its less-than-immediate impact on a person’s life quality, health skills are probably the most underrated among the skills that most people would give priority to in the early years of their career. A fit and healthy body, with boundless stress-free energy, is the foundation of a great life. When one is mentally and physically healthy, he is capable of doing the best work with his talents and expertise. In our competitive society, many people are driven to acquire more technical and professional qualifications at the expense of health. While these qualifications are important in securing a good job, if it is acquired at the expense of health, the long-term potential for career development will be greatly hampered when the body is unable to function at its peak to deliver the best performance in work. Wellness goes beyond physical fitness and health; it includes an optimism and passion for life. It builds a mental strength to face challenges in life, as well as to celebrate these challenges as we embrace them. Anyone who attends motivational seminars will know that joy and motivation do not come from outside. The uplifting experience one acquired during the seminar is usually temporary. If the knowledge and skill learned is not internalized, the joy and uplifting experience will not last. Optimism and joy are inner qualities to be drawn from within, from a balanced and powerful mind. In Psychology Today, researchers Morgan McCall and Michael Lombardo discovered that the primary reason executive failed as leaders was because of the inability to handle adversity under stress. Often, the ultimate litmus test of a true leader is his ability to remain calm when everything around him is falling apart. No body is borne with that quality. It is a crucial skill to be learned. It is a human quality that can only come from long enduring years of work building effective health skills through mind power. With a powerful mind, one acquires inner balance and the freedom from impulsive needs and wants. While the world remains a turbulent place as it is, our reactions toward these external stimuli are firmly in control. The ability to control our reactions toward the world is the best form of freedom we can acquire. A successful executive takes full responsibility for his way of responding to situations. While it is easy to shift the blame to others for anything gone wrong, it actually weakened your own personal power. Be it in work or leisure, every task that we undertake is an opportunity to build personal power. By blaming, we deny our own inner power, and our ability to take charge of our life and circumstances. It creates distorted state of mind, such as guilt, fear, resentment and depression. As we become depressed and feel inferior, we are weakened and more prone to mistakes. We become more defensive and develop a siege mentality, erecting barriers to outside interference. Unfortunately, these barriers also block our inner resources. By denying personal responsibilities, we put ourselves in the position of a victim, and loss the possibility of becoming strong and free through the process. Gradually, we perceive ourselves as someone weak and helpless. Instead of building personal power, we weakened our personal power with increased dependence on others for happiness, livelihood and even existence. As our self-respect begins to erode, we enter a negative spiral of blame, dependency and disrespect. By a simple examination of own experience, it is not difficult to notice how negatively our work is impaired when we embark on the habit of blaming. Life is not short of problems. The great news is: We have enormous resources to guide us to direct our response to these problems. Resorting to blaming is not the way, as exemplified by the truly successful leaders. Our health and well-being is highly correlated to our propensity for taking responsibility. You will notice that in our midst, there are people who tended to think that it is the doctor’s responsibility to cure our illness. The truth is, there is no better place to exercise self-responsibility than in our health. Not too many years ago, medical science advises that we have little control over what happened in our body, and even less over disease. When we are inflicted with illness, our chance of recovery seemed to rest entirely in the hands of the doctors or surgeons. Besides taking the pills and going through the surgery, it seemed that there is nothing else we can do to help our own recovery. These perceptions begins to change in early 1960s, when biofeedback was found to be able to control and change physical events in our body that were once deemed uncontrollable by the experts. Since then, we started to adopt regular diet and exercise regime to regulate our blood flow, control the firing of our muscle neurons and change our brain-wave patterns. We started playing a more important role in keeping our own health by developing health skills. Psychoneuro-immunology, which focus on the study of the influence of mind and emotion on the immune system, brings forth the new realization that our mind has a great deal to do with our health. We learned how depression can inhibit our immune system and height the chance of cancer, and how anger and cynicism can cause the development of heart disease. The above breakthrough in medical research gives birth to a new philosophy and practice of "wholistic health", which includes mind, body and spirit in the all-round development of health. It is possible to use mind power to influence the body for better health -this is the very essence of health skills. We can take greater responsibility for our health, by learning health skills such as deep relaxation exercises, techniques of stress management, and proper diet. While the use of mind power through effective health skills can lead us in the direction of perfect health and wellness, the health that we acquired in turn empowered us with greater ability to draw upon the resources of our mind for more personal power development. With a balanced, calm and alert mind that comes with perfect health, we have in our possession a great tool to harness even more power resources from our mind. Your Health, Fitness, and even Weight Control If you are finding problem with weight control - an essential parameter of health, check up this informative site for tips and advices on weight loss through holistic healthy lifestyle: Share this article! => 
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